Welcome to our
at home training planners!
To get started, click on the appropriate age group.
The SKILLZ program was designed to target age-specific skills for children in different age groups. It introduces skills training to children depending on their stage of development and current physical, intellectual, social, and emotional abilities. With that said, more emphasis is placed on building basic fundamental skills training with a strategic balance of Martial Arts.
18 – 36 months old: At this age, children’s skill development moves very fast. Their brains are growing rapidly, language is blooming, and motor skills are advancing. At the same time, thinking becomes more developed, and their social and emotional skills enable them to interact with more people. With that said, this is the ideal age to begin participation in structured activities, such as Mini SKILLZ.
3-4 years old: Children between the ages of 3 and 4-years old are in a very distinct growing stage. They are embarking on new discoveries everyday and learning how to cope with all of the challenges. Their intellect, emotions, physical capabilities, and social competence all are growing at a rapid rate. In this program, each child will experience training that targets the 8 “early” skills that they are all currently developing. These skills include: kicking, punching, blocking, crawling, hopping, rolling, running, and catching. Each skill has been broken down into age-specific exercises, games, activities, and drills that compliment their stage of development.
5-6 years old: Children this age are in a unique growth period in their life. They are refined in their gross motor skills, while establishing a foundation in basic fundamental skills. These basic fundamental skills include: focus, teamwork, control, balance, memory, discipline, fitness, and coordination. In any other sport of activity, all of these 8 skills are important to have. The more exposure to proper development in each of these skills, the better your child will be.
7-9 years old: Children this age are in a unique growth period in their life. They are refined in their gross motor skills, while establishing a foundation in core skill development. These core skills include: agility, technique, courage, flexibility, intensity, perseverance, speed, and concentration. In any other sport of activity, all of these 8 skills are important to have. The more exposure to proper development in each of these skills, the better your child will be.
10-14 years old: People this age are in a unique growth period in their life. They are refined in their gross and fine motor skills, while establishing a foundation in extreme skill development. These extreme skills include: dexterity, reaction, versatility, momentum, precision, instinct, strength, and vision. In any other sport of activity, all of these 8 skills are important to have. The more exposure to proper development in each of these skills, the better your son or daughter will be.