Meal time has been a social event in every culture for centuries. We eat to celebrate things, we eat when we are emotional (good or bad), and we eat because someone tells us it’s time to eat. However, family meal time has become an “on the go” type of routine. The drive through is the […]
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If you think your child has ever behaved poorly after eating certain foods, you could be right. U.S. News and World Report Health reports that certain foods can affect mood. These foods can trigger chemical and physiological changes within the brain that alter your child’s behavior. Often times, children do not eat regularly or […]
Healthy, balanced diets are not only good for children’s physical development but also for their intellectual development. “We are, quite literally, what we eat,” says Roxanne Sukol, MD, preventive medicine specialist at Cleveland Clinic’s Wellness Institute. “When we eat real food that nourishes us, it becomes the protein-building blocks, enzymes, brain tissue, and neurotransmitters that […]
How to Raise a Food Ninja The Importance of Healthy Food Choices on Children’s Physical Development Nearly all parents understand the importance of a balanced diet to a child’s physical growth and development. Protein, complex carbohydrates, fruits, and vegetables are essential to a child’s growth. These foods contain important nutrients and are key […]
Most parents would agree that mealtime is one of the most challenging parts of parenting. Not only do conflicting schedules, children’s activities, and different food preferences make mealtime frustrating, trying to incorporate “healthy” choices adds another level of hectic to their lives. So, what happens? They opt for convenience foods and takeout. In the moment, […]