Is Your Child Over-committed? | Atlanta Taekwondo
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Jill Mashburn reviewed Atlanta Taekwondo
5
via Facebook

I'm so glad I did the 21 Day Primal Challenge. I accomplished the most all encompassing challenge of my life. I thought it would be life changing, and it was, but not just for me, for my whole family. I and up earlier then I used to get up, and feel like I have a purpose and a reason for getting up. The food was a challenge, even though I had cut out bread about 10 months ago, and was cutting out artificial sweeteners, I never tried to cut out all refined sugar and carbs. There is sugar in everything!!! Why?

I was doing a lot of challenges, arm challenge, plank challenge, but I had to slow down on them to focus on the Primal Challenge. It was hard to find food to eat at a few different times during the last 21 days. I fixed meals for my family and chose not to eat them, so what could I eat??!! Salad was my friend, you can put anything on a salad. I say I chose not to eat what was not on the challenge, because I am not allergic to it, but I wanted to stick by my commitment. I really enjoyed the results, after the sugar cloud cleared and I felt so much more focused. The mental changes have been such a plus. I have conscientiously noted things and people in my life for which to be grateful. I enjoy my nightly tea and downtime. I'm still working on "me" and I feel like I didn't get it all worked out. I have lost 8 pounds, and inches from top to bottom, thank goodness! I will continue to maintain so many of these changes for life. I know I will continue growing in journey. My success is on so many levels that's its hard to put them all down in words, but a few things:

Saying "I won't eat that" because I chose not to is empowering.

Learning what I can eat, outside of processed food, is rewarding.

Making an impact in my husband's and son's life by demonstrating a new commitment to improvement is powerful.

I do not want to lose this feeling of purpose and strength, I am so proud of my journey and so much more certain of myself. My choices are mine, and I have to be committed to myself. Now, off to do squats and pushups.

Gloria Palmer reviewed Atlanta Taekwondo
5
via Facebook

The 21-day challenge came along right when I was attempting to hit the reset button in a few areas of my life. I liked that it wasn’t just an eating plan, it was more comprehensive and included setting positive habits, especially at the very beginning and very end of the day. These are the times of day I am typically the least disciplined. Combine this with the group support and coaching, it has really helped me complete the program. I didn’t weigh or measure myself, but I can definitely see that my abdomen has gotten flatter, my jeans fit better, I can see more muscle in my arms, and I am steadily getting stronger. The daily 25 push-ups (“girl” push-ups for me) has steadily improved from barely being able to complete 5 sets of 5 all the way to being able to do a set of 20 then a set of 5. On the food front, at the beginning I think I went through some kind of withdrawal and I was really foggy for a few days, then I felt like I was constantly jumpy & hungry (eating a lot of fruit helped this), and then things stabilized and now I feel much more satisfied and solid. Now when I’m hungry, I’m able to experience hunger without it always being accompanied by a mood swing or a craving (think HANGRY!). Another participant mentioned a “re-wiring of the brain”, and I can relate, essentially the program has put a halt to some “event in life = I need to eat/drink this to cope” cycles and I feel more in control. Overall this has been a very positive, empowering experience for me.

Ana Marcos reviewed Atlanta Taekwondo
5
via Facebook

My photos don't accurately reflect how awesome I feel inside, but these measurements sure do!!! My clothes definitely fit different.

Highlights of what this challenge helped me do:

* Eliminate processed food, especially sugar and carbs (big win for me!)

* Make time in my day to do the things that are important for me - reflect, affirm, meditate and move (workout).

Overall, I eat healthier, sleep more, and have more energy to be a homeschool mom, an afterschool educator and massage therapist!

Jill Kulcsar Mashburn reviewed Atlanta Taekwondo
5
via Facebook

It's a great work out and it's fun. Meeting new people, but keeping friends in the mix. It's a challenge and, for me, I'm learning confidence, self-defense, and building strength.

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Is Your Child Over-committed?

As parents, we want what’s best for our children. The reality is that today’s children are pushed to their limits with extra-curricular activities by well-meaning parents. With that said, we’ve put together some details about how over-committing children are retroactive for their development.

 

For starters, let’s look at why we tend to over-commit our children:

  1. We feel we need to fill up our children’s schedule so they aren’t just sitting home watching television or playing video games.
  2. We want to give our children what they want, like when they beg to take soccer with their friends.
  3. We try to keep up with other ‘super-parents’ who boast and brag about all the activities their children are involved in.

 

Next, let’s consider warning signs that your child may be over-committed:

  1. Your child looks and acts tired. They are physically exhausted.
  2. Your child’s grades are dropping. They are intellectually exhausted.
  3. Your child has mood swings. They are emotionally exhausted.
  4. Your child has anxiety. They are socially exhausted.

 

These warning signs should be taken very seriously. Let’s face it, they are not equipped with the mindset to push through so much adversity.

 

So, what do you do when you see these warning signs?

 

Although your intentions are good when you try to put your child in a variety of activities, there are more productive measures you can take for the proper growth, development, and happiness in your child’s life:

  1. Take control. Put your foot down and limit extra-curricular activities. Don’t give in to pressure from your child or other parents.
  2. Survey. Pay close attention to the overall value of the activities, including the experience of the facilitators. Is the activity highly-structured with well-trained people? Or is the activity something conducted with little structure and people who have little or no experience?
  3. Prioritize. Decide which activities have the highest VALUE when it comes to helping your child develop physically, intellectually, emotionally, and socially.
  4. Follow-through. Once you decide which activities are best for your child, be sure to commit and stay engaged.

 

Dealing with an over-committed child is difficult. The solutions in this article are simple, but not easy. Examining your child’s activities with respect to your goals will help you make the right decisions that will help bring more balance and happiness to your child’s life.