Suwanee Birthday Parties | Atlanta Taekwondo
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Jill Mashburn reviewed Atlanta Taekwondo
5
via Facebook

I'm so glad I did the 21 Day Primal Challenge. I accomplished the most all encompassing challenge of my life. I thought it would be life changing, and it was, but not just for me, for my whole family. I and up earlier then I used to get up, and feel like I have a purpose and a reason for getting up. The food was a challenge, even though I had cut out bread about 10 months ago, and was cutting out artificial sweeteners, I never tried to cut out all refined sugar and carbs. There is sugar in everything!!! Why?

I was doing a lot of challenges, arm challenge, plank challenge, but I had to slow down on them to focus on the Primal Challenge. It was hard to find food to eat at a few different times during the last 21 days. I fixed meals for my family and chose not to eat them, so what could I eat??!! Salad was my friend, you can put anything on a salad. I say I chose not to eat what was not on the challenge, because I am not allergic to it, but I wanted to stick by my commitment. I really enjoyed the results, after the sugar cloud cleared and I felt so much more focused. The mental changes have been such a plus. I have conscientiously noted things and people in my life for which to be grateful. I enjoy my nightly tea and downtime. I'm still working on "me" and I feel like I didn't get it all worked out. I have lost 8 pounds, and inches from top to bottom, thank goodness! I will continue to maintain so many of these changes for life. I know I will continue growing in journey. My success is on so many levels that's its hard to put them all down in words, but a few things:

Saying "I won't eat that" because I chose not to is empowering.

Learning what I can eat, outside of processed food, is rewarding.

Making an impact in my husband's and son's life by demonstrating a new commitment to improvement is powerful.

I do not want to lose this feeling of purpose and strength, I am so proud of my journey and so much more certain of myself. My choices are mine, and I have to be committed to myself. Now, off to do squats and pushups.

Gloria Palmer reviewed Atlanta Taekwondo
5
via Facebook

The 21-day challenge came along right when I was attempting to hit the reset button in a few areas of my life. I liked that it wasn’t just an eating plan, it was more comprehensive and included setting positive habits, especially at the very beginning and very end of the day. These are the times of day I am typically the least disciplined. Combine this with the group support and coaching, it has really helped me complete the program. I didn’t weigh or measure myself, but I can definitely see that my abdomen has gotten flatter, my jeans fit better, I can see more muscle in my arms, and I am steadily getting stronger. The daily 25 push-ups (“girl” push-ups for me) has steadily improved from barely being able to complete 5 sets of 5 all the way to being able to do a set of 20 then a set of 5. On the food front, at the beginning I think I went through some kind of withdrawal and I was really foggy for a few days, then I felt like I was constantly jumpy & hungry (eating a lot of fruit helped this), and then things stabilized and now I feel much more satisfied and solid. Now when I’m hungry, I’m able to experience hunger without it always being accompanied by a mood swing or a craving (think HANGRY!). Another participant mentioned a “re-wiring of the brain”, and I can relate, essentially the program has put a halt to some “event in life = I need to eat/drink this to cope” cycles and I feel more in control. Overall this has been a very positive, empowering experience for me.

Ana Marcos reviewed Atlanta Taekwondo
5
via Facebook

My photos don't accurately reflect how awesome I feel inside, but these measurements sure do!!! My clothes definitely fit different.

Highlights of what this challenge helped me do:

* Eliminate processed food, especially sugar and carbs (big win for me!)

* Make time in my day to do the things that are important for me - reflect, affirm, meditate and move (workout).

Overall, I eat healthier, sleep more, and have more energy to be a homeschool mom, an afterschool educator and massage therapist!

Jill Kulcsar Mashburn reviewed Atlanta Taekwondo
5
via Facebook

It's a great work out and it's fun. Meeting new people, but keeping friends in the mix. It's a challenge and, for me, I'm learning confidence, self-defense, and building strength.

Atlanta Taekwondo Suwanee Kid's & Adults Martial Arts Programs
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Tired of the Same Old Kids’ Birthday Party Ideas?

Try Something New This Year with a Martial Arts-Themed Birthday Party in a Real Martial Arts School!

Kids’ birthday parties need to be fun, active, and interesting. Our martial arts-themed parties give your child a cool way to celebrate getting older with their friends and family members.

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Are you struggling to come up with

something new and fun for your child’s birthday party?

You’re tired of the same old ideas and you want to do more than hit the party store to buy themed napkins.

You’re busy with work and other obligations and you don’t have the time to spend hours planning an elaborate party.

You want a party atmosphere that’s fun and safe for kids – and where you have some help supervising them.

Planning your child’s birthday party can feel more like work than fun

LUCKILY THERE IS A COMPREHENSIVE SOLUTION…

You have to assemble a guest list, buy decorations and a cake, plan activities, accommodate adult guests, and deal with a house full of over-excited kids.

Instead of taking everything on your shoulders, it’s time to try something different this time. Provide your child with the kind of birthday party that they’ll remember for years to come – and that their friends will remember, too.

The perfect solution for busy parents

Martial arts-themed birthday parties are the perfect solution for busy parents. We’ll do most of the planning for you, and provide you with a safe, fun environment where your kids and their friends can learn some basic martial arts moves and experience the thrill of being in a real martial arts school.

Kids have an outlet for their birthday energy

Rain or shine, your child’s birthday party in our martial arts school will provide them with a healthy way to burn off excess energy and deal with the excitement of the day.

Let us do the heavy lifting

You’ll have to decide who to invite and do a few other things, but we’ll handle the bulk of the planning. You can show up knowing that your child will have plenty to do!

Leave the set-up and clean-up to us

Setting up for (and cleaning up after) a kids’ birthday party can eat up your entire day. When you let us host your party, you can leave all of that to us – so you can relax and enjoy your child’s special day.

Education and fun wrapped into one

Martial arts-themed birthday parties are great fun whether your child has studied martial arts before or not. We’ll provide some basic instruction and fun activities – and your child and their friends will learn something new while having a blast.

Our 6 year old daughter started here last summer and she loves it! At the time, I was looking for a program that would help her protect herself (if need be) as an incoming Kindergartner. My husband and I have been very pleased with her progress so far and I can truly say that the program has exceeded our expectations! Our daughter has taken ballet and plays soccer, but she would complain that her once-a-week classes/practices were too long. However, not once has she ever complained about her Taekwondo classes...and she goes three times per week! I attribute her ongoing enthusiasm to Mr. Salama and his team's special ability to keep the kids focused while teaching in a fun and engaging way. All of the instructors encourage each of their students to do their personal best and they take pride in promoting a positive atmosphere for kids (and adults) of all ages!

Kedra Bullen Belyeu

I love this school and the instructors. Mr. Salami and Mr. Dayne are dedicated to teaching the kids not just martial arts but good behavior as well. I currently have 2 sons who are very active in class and look forward to coming. They are easy to talk to and show a genuine interest in every child being there very best!!!

Marla Jackson

Our family and our five yr old son LOVE Mr John and his staff. We wouldn't look anywhere else. Mr John is so good at communicating with the parents so they know the value of everything they're learning.

Megan Mayer

My son loves the after school program and he's learning so much. He enjoys showing off his new skills and is building confidence in himself. This program is great if you have a kid who needs to burn off extra energy. I used to have a lot of trouble getting my son to go to sleep at bedtime, but on the days he has class, he is ready at that time!

Tina Mann Sligar
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FAQs

How much of the planning will I have to do?

We can’t decide who to invite, and there are a few other details that you’ll need to be involved in, but we’ll take care of planning activities, providing supervision and instruction, and handling the set-up and clean-up for the party.

Who will be supervising the party? I don’t want my child’s friends’ parents to be worried.

Experienced martial arts instructors will be on hand to make sure that kids learn in a safe and carefully supervised environment.

My child loves martial arts but I’m not sure about their friends. Will they have fun, too?

Of course! Even kids who have never studied martial arts can find something to love at our parties. They might discover that they have a real gift for kicking and punching (in a controlled environment.)

I don’t want my child to learn that violence is acceptable. Won’t giving them a martial arts party make them think it’s okay to be aggressive?

Not at all. Martial arts instruction teaches that students must respect instructors, one another, and themselves. We never encourage aggression in or out of our martial arts school.

I’m worried that my child will be bored. Is the whole party like a martial arts class?

No. Basic martial arts instruction is part of the fun, but we also provide kids with fun activities and games during the party. Nobody will be bored.

What if my child decides they want to take martial arts classes after the party?

We’d be thrilled to have your child as a student. We can provide you with information about age-appropriate classes to take home and review at the end of the party – and the same goes for your child’s friends’ parents, too.

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