Suwanee Martial Arts Summer Camp | Atlanta Taekwondo
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Jill Mashburn reviewed Atlanta Taekwondo
5
via Facebook

I'm so glad I did the 21 Day Primal Challenge. I accomplished the most all encompassing challenge of my life. I thought it would be life changing, and it was, but not just for me, for my whole family. I and up earlier then I used to get up, and feel like I have a purpose and a reason for getting up. The food was a challenge, even though I had cut out bread about 10 months ago, and was cutting out artificial sweeteners, I never tried to cut out all refined sugar and carbs. There is sugar in everything!!! Why?

I was doing a lot of challenges, arm challenge, plank challenge, but I had to slow down on them to focus on the Primal Challenge. It was hard to find food to eat at a few different times during the last 21 days. I fixed meals for my family and chose not to eat them, so what could I eat??!! Salad was my friend, you can put anything on a salad. I say I chose not to eat what was not on the challenge, because I am not allergic to it, but I wanted to stick by my commitment. I really enjoyed the results, after the sugar cloud cleared and I felt so much more focused. The mental changes have been such a plus. I have conscientiously noted things and people in my life for which to be grateful. I enjoy my nightly tea and downtime. I'm still working on "me" and I feel like I didn't get it all worked out. I have lost 8 pounds, and inches from top to bottom, thank goodness! I will continue to maintain so many of these changes for life. I know I will continue growing in journey. My success is on so many levels that's its hard to put them all down in words, but a few things:

Saying "I won't eat that" because I chose not to is empowering.

Learning what I can eat, outside of processed food, is rewarding.

Making an impact in my husband's and son's life by demonstrating a new commitment to improvement is powerful.

I do not want to lose this feeling of purpose and strength, I am so proud of my journey and so much more certain of myself. My choices are mine, and I have to be committed to myself. Now, off to do squats and pushups.

Gloria Palmer reviewed Atlanta Taekwondo
5
via Facebook

The 21-day challenge came along right when I was attempting to hit the reset button in a few areas of my life. I liked that it wasn’t just an eating plan, it was more comprehensive and included setting positive habits, especially at the very beginning and very end of the day. These are the times of day I am typically the least disciplined. Combine this with the group support and coaching, it has really helped me complete the program. I didn’t weigh or measure myself, but I can definitely see that my abdomen has gotten flatter, my jeans fit better, I can see more muscle in my arms, and I am steadily getting stronger. The daily 25 push-ups (“girl” push-ups for me) has steadily improved from barely being able to complete 5 sets of 5 all the way to being able to do a set of 20 then a set of 5. On the food front, at the beginning I think I went through some kind of withdrawal and I was really foggy for a few days, then I felt like I was constantly jumpy & hungry (eating a lot of fruit helped this), and then things stabilized and now I feel much more satisfied and solid. Now when I’m hungry, I’m able to experience hunger without it always being accompanied by a mood swing or a craving (think HANGRY!). Another participant mentioned a “re-wiring of the brain”, and I can relate, essentially the program has put a halt to some “event in life = I need to eat/drink this to cope” cycles and I feel more in control. Overall this has been a very positive, empowering experience for me.

Ana Marcos reviewed Atlanta Taekwondo
5
via Facebook

My photos don't accurately reflect how awesome I feel inside, but these measurements sure do!!! My clothes definitely fit different.

Highlights of what this challenge helped me do:

* Eliminate processed food, especially sugar and carbs (big win for me!)

* Make time in my day to do the things that are important for me - reflect, affirm, meditate and move (workout).

Overall, I eat healthier, sleep more, and have more energy to be a homeschool mom, an afterschool educator and massage therapist!

Jill Kulcsar Mashburn reviewed Atlanta Taekwondo
5
via Facebook

It's a great work out and it's fun. Meeting new people, but keeping friends in the mix. It's a challenge and, for me, I'm learning confidence, self-defense, and building strength.

Atlanta Taekwondo Suwanee Kid's & Adults Martial Arts Programs
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A Summer Experience They’ll Carry with Them All Year Long

Martial Arts Summer Camp Provides Fun and Learning for Kids of All Ages

Summer vacation is a time when parents need to find activities for their kids. This year, why not try martial arts summer camp? Your kids will learn from expert martial arts instructors while having fun and making new friends. In other words, it’s the ideal summer experience!

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5 Considerations When Finding the Perfect Summer Camp

Are you wondering what to do

with your kids this summer?

You can’t be there all the time, and your kids need supervision and stimulation.

You want to set your kids up for success in the new school year and beyond.

You don’t want your kids to waste their time off playing video games.

Finding enjoyable activities during their summer is challenging

LUCKILY THERE IS A COMPREHENSIVE SOLUTION…

They want to have fun and not worry about school, and you want them not to waste their time playing video games. You want your kids to be active, and you also want to make sure they’re in a safe and well-supervised place so you can work and do whatever else you need to do. It can feel impossible to find a program that meets your criteria and will keep your kids happy – and that’s where we come in.

Our summer camp is tailor-made to be fun, educational, and social. Parents love it – and kids do, too.

your child will LOVE their summer!

Martial arts summer camp can provide the solution to keep everyone happy. Kids get to attend a fun summer camp that keeps them active and gives them plenty of activities to do while making new friends and connecting with old ones. You get the reassurance of knowing that your kids are learning respect, discipline, and self-control, all of which will help them when they go back to school in the fall.

Rest easy while you’re at work

Arranging for child care during the summer break is a challenge. Instead of hiring a full-time babysitter or putting your kids in daycare, try our camp instead.

Here, experienced martial arts instructors teach kids what they need to know to excel in our martial art school and in the classroom. Your kids will be well looked after.

Keep your kids from wasting time playing video games

The last thing you want is for your kids to be couch potatoes all summer long. With our program, they won’t be!

They’ll be active and engaged in fun and educational activities every day, and they’ll have plenty to tell you at the end of the day. Our program is beneficial for them and you.

Education doesn’t end when school lets out

Summer is the perfect time for kids to prepare themselves for the coming school year. You want them to enjoy their time off, but not to forget what it means to be a good student.

Martial arts summer camp teaches kids the core values they need to succeed in the classroom and beyond. They learn to respect themselves and others, and to acquire the self-discipline to achieve their goals.

Summer camp means making new friends

You probably have fond memories of attending summer camp when you were a kid, and you want your children to have them, too.

Martial arts camp is the perfect environment for kids to make new friends. They share common experiences in the dojo and they learn the value of respecting people with different backgrounds and experience levels.

My son loves the after school program and he's learning so much. He enjoys showing off his new skills and is building confidence in himself. This program is great if you have a kid who needs to burn off extra energy. I used to have a lot of trouble getting my son to go to sleep at bedtime, but on the days he has class, he is ready at that time!

Tina Mann Sligar

Our 6 year old daughter started here last summer and she loves it! At the time, I was looking for a program that would help her protect herself (if need be) as an incoming Kindergartner. My husband and I have been very pleased with her progress so far and I can truly say that the program has exceeded our expectations! Our daughter has taken ballet and plays soccer, but she would complain that her once-a-week classes/practices were too long. However, not once has she ever complained about her Taekwondo classes...and she goes three times per week! I attribute her ongoing enthusiasm to Mr. Salama and his team's special ability to keep the kids focused while teaching in a fun and engaging way. All of the instructors encourage each of their students to do their personal best and they take pride in promoting a positive atmosphere for kids (and adults) of all ages!

Kedra Bullen Belyeu

I love this school and the instructors. Mr. Salami and Mr. Dayne are dedicated to teaching the kids not just martial arts but good behavior as well. I currently have 2 sons who are very active in class and look forward to coming. They are easy to talk to and show a genuine interest in every child being there very best!!!

Marla Jackson

Our family and our five yr old son LOVE Mr John and his staff. We wouldn't look anywhere else. Mr John is so good at communicating with the parents so they know the value of everything they're learning.

Megan Mayer
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5 Considerations When Finding the Perfect Summer Camp

FAQs

My kids don’t want to learn during the summer, they want to have fun. Will they like your camp?

Yes. We work hard to make sure that martial arts summer camp is both fun and educational. Kids learn core martial arts skills and values, but we also provide them with tons of activities and opportunities to socialize.

I want my child to stay mentally active during the summer. How will martial arts camp help?

Learning martial arts is as intellectual as it is physical. Martial arts instruction emphasizes the mind-body connection and teaches kids to focus, memorize, and use discipline to achieve their goals – all skills that require them to use their brains.

Will my child make new friends at martial arts camp?

Many children do. Kids of all ages attend our camps, and many of them start friendships that will last the rest of their lives. While martial arts is an individual sport, we emphasize the importance of respecting others and supporting them – and that provides kids with the right environment to make new friends.

My child has never taken martial arts classes before – can they still attend your camp?

Absolutely! We cater to kids of all ages and experience levels. We have beginners attend our camps and then transition to regular classes when the school year starts, and experienced young martial artists attend our camps too.

My child had a hard time in school this year. Will attending your camp help them prepare for next year?

Yes. A lot of kids with behavioral or attention issues benefit from attending our camp. We build key skills and teach kids to pay attention, respect themselves and others, and work toward achievable goals, all of which can help them in the classroom.

My child is aggressive – won’t studying martial arts make the problem worse?

No. Martial arts instruction does not teach kids to be aggressive. On the contrary, it provides them with a healthy outlet for the energy and teaches them when and how to use what they learn. We find that learning martial arts makes kids less aggressive, not more aggressive.

More Benefits

Kids build muscles and increase their physical control and flexibility.

In our program, children learn to control themselves and their actions and to treat others with respect.

Martial arts instruction builds focus and helps kids improve their memories.

Kids who study martial arts improve their self-esteem and develop a positive body image.

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