Suwanee Transported Martial Arts | Atlanta Taekwondo
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Jill Mashburn reviewed Atlanta Taekwondo
5
via Facebook

I'm so glad I did the 21 Day Primal Challenge. I accomplished the most all encompassing challenge of my life. I thought it would be life changing, and it was, but not just for me, for my whole family. I and up earlier then I used to get up, and feel like I have a purpose and a reason for getting up. The food was a challenge, even though I had cut out bread about 10 months ago, and was cutting out artificial sweeteners, I never tried to cut out all refined sugar and carbs. There is sugar in everything!!! Why?

I was doing a lot of challenges, arm challenge, plank challenge, but I had to slow down on them to focus on the Primal Challenge. It was hard to find food to eat at a few different times during the last 21 days. I fixed meals for my family and chose not to eat them, so what could I eat??!! Salad was my friend, you can put anything on a salad. I say I chose not to eat what was not on the challenge, because I am not allergic to it, but I wanted to stick by my commitment. I really enjoyed the results, after the sugar cloud cleared and I felt so much more focused. The mental changes have been such a plus. I have conscientiously noted things and people in my life for which to be grateful. I enjoy my nightly tea and downtime. I'm still working on "me" and I feel like I didn't get it all worked out. I have lost 8 pounds, and inches from top to bottom, thank goodness! I will continue to maintain so many of these changes for life. I know I will continue growing in journey. My success is on so many levels that's its hard to put them all down in words, but a few things:

Saying "I won't eat that" because I chose not to is empowering.

Learning what I can eat, outside of processed food, is rewarding.

Making an impact in my husband's and son's life by demonstrating a new commitment to improvement is powerful.

I do not want to lose this feeling of purpose and strength, I am so proud of my journey and so much more certain of myself. My choices are mine, and I have to be committed to myself. Now, off to do squats and pushups.

Gloria Palmer reviewed Atlanta Taekwondo
5
via Facebook

The 21-day challenge came along right when I was attempting to hit the reset button in a few areas of my life. I liked that it wasn’t just an eating plan, it was more comprehensive and included setting positive habits, especially at the very beginning and very end of the day. These are the times of day I am typically the least disciplined. Combine this with the group support and coaching, it has really helped me complete the program. I didn’t weigh or measure myself, but I can definitely see that my abdomen has gotten flatter, my jeans fit better, I can see more muscle in my arms, and I am steadily getting stronger. The daily 25 push-ups (“girl” push-ups for me) has steadily improved from barely being able to complete 5 sets of 5 all the way to being able to do a set of 20 then a set of 5. On the food front, at the beginning I think I went through some kind of withdrawal and I was really foggy for a few days, then I felt like I was constantly jumpy & hungry (eating a lot of fruit helped this), and then things stabilized and now I feel much more satisfied and solid. Now when I’m hungry, I’m able to experience hunger without it always being accompanied by a mood swing or a craving (think HANGRY!). Another participant mentioned a “re-wiring of the brain”, and I can relate, essentially the program has put a halt to some “event in life = I need to eat/drink this to cope” cycles and I feel more in control. Overall this has been a very positive, empowering experience for me.

Ana Marcos reviewed Atlanta Taekwondo
5
via Facebook

My photos don't accurately reflect how awesome I feel inside, but these measurements sure do!!! My clothes definitely fit different.

Highlights of what this challenge helped me do:

* Eliminate processed food, especially sugar and carbs (big win for me!)

* Make time in my day to do the things that are important for me - reflect, affirm, meditate and move (workout).

Overall, I eat healthier, sleep more, and have more energy to be a homeschool mom, an afterschool educator and massage therapist!

Jill Kulcsar Mashburn reviewed Atlanta Taekwondo
5
via Facebook

It's a great work out and it's fun. Meeting new people, but keeping friends in the mix. It's a challenge and, for me, I'm learning confidence, self-defense, and building strength.

Atlanta Taekwondo Suwanee Kid's & Adults Martial Arts Programs
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Fun, Social, and Educational After School Program That Your Child Will Love!

Instead of worrying, let us teach them about respect, discipline, and fitness in our martial arts after school program.

Kids need something to occupy their time after school. Our program gives kids a safe place to come, learn about martial arts, and make new friends in a fun, social, and educational setting to provide you with the peace of mind you need.

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4 Tips on Building Your Child's Confidence

Are you worried about what to do

with your kids in the afternoon and early evening?

You wonder how your kids are spending their free time while you’re finishing up your work day.

You want your child to make new friends and build healthy relationships.

Your child struggles with discipline and respect, and you want them to learn these core values.

Being a parent is never easy!

Which is why we have started our After School program…

One of the biggest challenges of parenting is finding wholesome and fun activities for your kids to do after school. It’s especially important if you work and you know your kids will be unsupervised for several hours a day. You want to know where your kids and what they’re doing – and you want them to be learning something and not just playing video games.

That’s where our after-school program comes in. Kids learn about martial arts, including the core tenets of respect, discipline, and perseverance, in a fun and social setting.

your child will grow every day!

Learning martial arts helps kids in many ways. It teaches them to respect themselves and others, and to persist when they have a goal in mind. It emphasizes the mind-body connection and helps them to discipline themselves without being reminded.

Workout Instead of Sitting on the Couch

One of the most challenging things about being a parent these days is finding a way to tear your kids away from computers and video games and get them moving.

Our after-school program gives kids a physical outlet after a long day at school – and teaches them the value of fitness in a fun setting.

Safe, Positive Place to Spend After-School

Do your kids come home to an empty house after school because you’re at work? Instead of having them there by themselves, our after-school program gives them a fun and educational alternative.

When your kids are with us, they’re learning useful skills and spending time with other kids. You can rest easy knowing that they’re safe and sound.

Make New Friends & Have Fun

Sometimes, kids struggle to make new friends. It can be hard to find others with common interests or to have the time to socialize at school.

Our after-school program is a social setting, a place where kids can share experiences while learning something new. Many of the kids who attend our programs end up being close friends.

Learn Respect, Discipline, and Persistence

Some after-school programs simply offer parents a place to send their kids without any other benefits. Ours is different.

Kids who study martial arts learn respect for themselves and others, discipline in the pursuit of goals, and the rewards of hard work – lessons that carry over to home, school, and beyond.

My son loves the after school program and he's learning so much. He enjoys showing off his new skills and is building confidence in himself. This program is great if you have a kid who needs to burn off extra energy. I used to have a lot of trouble getting my son to go to sleep at bedtime, but on the days he has class, he is ready at that time!

Tina Mann Sligar

I love this school and the instructors. Mr. Salami and Mr. Dayne are dedicated to teaching the kids not just martial arts but good behavior as well. I currently have 2 sons who are very active in class and look forward to coming. They are easy to talk to and show a genuine interest in every child being there very best!!!

Marla Jackson

Our family and our five yr old son LOVE Mr John and his staff. We wouldn't look anywhere else. Mr John is so good at communicating with the parents so they know the value of everything they're learning.

Megan Mayer

Our 6 year old daughter started here last summer and she loves it! At the time, I was looking for a program that would help her protect herself (if need be) as an incoming Kindergartner. My husband and I have been very pleased with her progress so far and I can truly say that the program has exceeded our expectations! Our daughter has taken ballet and plays soccer, but she would complain that her once-a-week classes/practices were too long. However, not once has she ever complained about her Taekwondo classes...and she goes three times per week! I attribute her ongoing enthusiasm to Mr. Salama and his team's special ability to keep the kids focused while teaching in a fun and engaging way. All of the instructors encourage each of their students to do their personal best and they take pride in promoting a positive atmosphere for kids (and adults) of all ages!

Kedra Bullen Belyeu

My kids have been a part of this program for 2 years. We partner with them to help reinforce discipline. We trust them to push the kids enough to test them while also building them up. The kids enjoy the classes and respect the instructors, as well as look forward to seeing their friends in class each week. I have recently joined the skillz fit class myself. It is challenging! All in all, I world reccomend both the kid's classes as well as the classes for adults. They will push you to be better.

Dionna Flow Wrinkle
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4 Tips on Building Your Child's Confidence

FAQs

How is your after-school program different from other programs?

Our program is structured and gives kids the opportunity to learn about the martial arts in a fun and social setting. We teach them core values like respect, self-control, and discipline while giving them the opportunity to make new friends.

Will my child get a work-out in your program?

Yes. Our after-school program includes martial arts instruction and gives kids an opportunity to get physical, build muscle mass, and learn the value of physical fitness.

My child has a hard time making new friends. Will your program give them the opportunity to meet new people?

Yes. Kids in our program come from multiple schools and often end up making friends with kids they never would have met otherwise.

All my child wants to do after school is play video games. Will they like your program?

We think so! Your child may love video games, but they’re no substitute for real-life, fun interactions with other kids. We do everything we can to make the experience a rewarding one for the kids in our program.

My child is sometimes disrespectful and even rude. Can attending your program help?

Yes. We teach the core tenets of martial arts including respect and discipline. Everybody in our martial arts school learns to respect and be respected and kids take that lesson home with them.

My child struggles in school and needs to get better grades. Can they benefit from your program?

Yes. The values we teach include discipline, persistence, and focus. Kids who struggle in school often need some help learning to focus and stick to difficult tasks, and we can help them learn the value of doing so.

More Benefits

Learning martial arts helps kids learn to focus and remember what they are told.

Kids improve their balance and build core strength by learning martial arts.

Kids of all ages comes to our after-school program and receive age-appropriate instruction.

Regular martial arts workouts like the ones in our program help kids lose weight and feel better about themselves.

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