Prompting Good Behavior | Atlanta Taekwondo
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Jill Mashburn reviewed Atlanta Taekwondo
5
via Facebook

I'm so glad I did the 21 Day Primal Challenge. I accomplished the most all encompassing challenge of my life. I thought it would be life changing, and it was, but not just for me, for my whole family. I and up earlier then I used to get up, and feel like I have a purpose and a reason for getting up. The food was a challenge, even though I had cut out bread about 10 months ago, and was cutting out artificial sweeteners, I never tried to cut out all refined sugar and carbs. There is sugar in everything!!! Why?

I was doing a lot of challenges, arm challenge, plank challenge, but I had to slow down on them to focus on the Primal Challenge. It was hard to find food to eat at a few different times during the last 21 days. I fixed meals for my family and chose not to eat them, so what could I eat??!! Salad was my friend, you can put anything on a salad. I say I chose not to eat what was not on the challenge, because I am not allergic to it, but I wanted to stick by my commitment. I really enjoyed the results, after the sugar cloud cleared and I felt so much more focused. The mental changes have been such a plus. I have conscientiously noted things and people in my life for which to be grateful. I enjoy my nightly tea and downtime. I'm still working on "me" and I feel like I didn't get it all worked out. I have lost 8 pounds, and inches from top to bottom, thank goodness! I will continue to maintain so many of these changes for life. I know I will continue growing in journey. My success is on so many levels that's its hard to put them all down in words, but a few things:

Saying "I won't eat that" because I chose not to is empowering.

Learning what I can eat, outside of processed food, is rewarding.

Making an impact in my husband's and son's life by demonstrating a new commitment to improvement is powerful.

I do not want to lose this feeling of purpose and strength, I am so proud of my journey and so much more certain of myself. My choices are mine, and I have to be committed to myself. Now, off to do squats and pushups.

Gloria Palmer reviewed Atlanta Taekwondo
5
via Facebook

The 21-day challenge came along right when I was attempting to hit the reset button in a few areas of my life. I liked that it wasn’t just an eating plan, it was more comprehensive and included setting positive habits, especially at the very beginning and very end of the day. These are the times of day I am typically the least disciplined. Combine this with the group support and coaching, it has really helped me complete the program. I didn’t weigh or measure myself, but I can definitely see that my abdomen has gotten flatter, my jeans fit better, I can see more muscle in my arms, and I am steadily getting stronger. The daily 25 push-ups (“girl” push-ups for me) has steadily improved from barely being able to complete 5 sets of 5 all the way to being able to do a set of 20 then a set of 5. On the food front, at the beginning I think I went through some kind of withdrawal and I was really foggy for a few days, then I felt like I was constantly jumpy & hungry (eating a lot of fruit helped this), and then things stabilized and now I feel much more satisfied and solid. Now when I’m hungry, I’m able to experience hunger without it always being accompanied by a mood swing or a craving (think HANGRY!). Another participant mentioned a “re-wiring of the brain”, and I can relate, essentially the program has put a halt to some “event in life = I need to eat/drink this to cope” cycles and I feel more in control. Overall this has been a very positive, empowering experience for me.

Ana Marcos reviewed Atlanta Taekwondo
5
via Facebook

My photos don't accurately reflect how awesome I feel inside, but these measurements sure do!!! My clothes definitely fit different.

Highlights of what this challenge helped me do:

* Eliminate processed food, especially sugar and carbs (big win for me!)

* Make time in my day to do the things that are important for me - reflect, affirm, meditate and move (workout).

Overall, I eat healthier, sleep more, and have more energy to be a homeschool mom, an afterschool educator and massage therapist!

Jill Kulcsar Mashburn reviewed Atlanta Taekwondo
5
via Facebook

It's a great work out and it's fun. Meeting new people, but keeping friends in the mix. It's a challenge and, for me, I'm learning confidence, self-defense, and building strength.

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Prompting Good Behavior

 

Does your 3-6 year old have a hard time making good decisions?

That’s OK! Often the children in this age group may find it difficult to follow the rules. The good news is that they are not doing this on purpose. After years of working with this age group and observing the emotional and social stages of development we recognize that every decision they make (good or bad) ultimately has a positive intention.

One of the best things a parent and/or coach can do is set our kids up for success. The way we accomplish this at Taekwondo is by prompting good behavior. By prompting their good behavior, we begin to develop a “feel good” pattern when our ninjas do something correct. Here are a few tips you can use at home to prompt good behavior!

Observe your child in action:

Observe what decisions or habits your child struggles with and the signs related to that behavior. Choose 1 or 2 that you want them to improve upon. This could be something like remembering to brush their teeth before they go to bed or putting their toys away when they are finished playing.

Create opportunities for action:

Create opportunities for your child to make good decisions. This may require dropping subtle hints to get the ball rolling. The idea is to put them in a position to make a proper decision. For example, after finishing dinner you can say “Can you show me where to put my plate since we are done eating?”

Reward their action:

Timing is everything! After you create an opportunity for your child, and they make a proper decision, reward them. It is even better if you can catch them doing well when they least expect it! Tell them how proud you are that they were able to think it through. Acknowledge that they did something fantastic and give them a big hug or high-five.

Stay consistent:

Lastly, helping our children develop good decision-making skills is a process. They will undoubtedly need many hints and lots of repetition before it becomes habit. Always be on the lookout for good behavior and reinforce it daily.

Our most important tools are the knowledge that SKILLZ provides regarding the stages of development for our youth and our ability to prompt good behavior. These two tools combined help us to guide our ninjas and keep them going in the right direction!